One on One Coaching
A Personalized Pathway to Nervous System Regulation, Emotional Resilience & Deep Transformation
it's easy to feel overwhelmed, disconnected, or stuck in cycles of stress and anxiety. Your body holds wisdom—messages waiting to be heard, patterns seeking to be unraveled, and resilience longing to be restored. 1:1 Somatic Coaching with Cassandra offers a deeply personal, trauma-informed space where you can gently reconnect with yourself, regulate your nervous system, and build sustainable emotional resilience.
What Makes This Experience Unique?
Unlike a one-size-fits-all approach, this coaching experience is fully tailored to you—your history, your needs, and your capacity. Together, we’ll integrate somatic and nervous system support into practical, intuitive, and transformative coaching strategies that empower you to:
✅ Rewire patterns of stress, burnout, or emotional overwhelm
✅ Cultivate self-trust, grounded resilience, and a sense of inner safety
✅ Strengthen your ability to navigate change, uncertainty, and big life transitions
✅ Develop practical nervous system regulation tools that work for YOU
✅ Break free from unconscious patterns and step into a more empowered way of being
Through our work together, you'll gain not just insight but embodied change—shifting from survival mode into a state of clarity, confidence, and calm.
What’s Inside Your 1:1 Coaching Container?
This is more than just coaching—it’s a personalized support system for your transformation. Depending on your goals, we’ll explore a blend of:
🌀 Nervous System Awareness & Regulation
Learn how to recognize, track, and shift your nervous system states using tools rooted in polyvagal theory, somatic experiencing, and mindfulness-based stress reduction (MBSR). These practices help you move from stress and dysregulation into a grounded, resilient state.
💡 Transformational Coaching & Pattern Shifting
We’ll work together to uncover the deeper subconscious patterns, limiting beliefs, and nervous system imprints that may be keeping you stuck. Using compassionate inquiry and practical strategies, you’ll begin to rewire your responses to stress, uncertainty, and old emotional wounds.
🌱 Personalized Resilience Practices
Everyone’s nervous system is different. Together, we’ll co-create customized practices, rituals, and daily micro-adjustments that support your unique needs—whether that’s breathwork, guided body scans, visualization, grounding techniques, or energy work.
🛠 Practical Tools for Daily Life
You’ll walk away with tangible, go-to strategies for calming your body, regulating your emotions, and building long-term resilience. These tools are designed to be simple yet powerful—something you can use in the moment, whether you’re navigating anxiety, overwhelm, or exhaustion.
💬 Voxer Support Between Sessions
Receive ongoing support, encouragement, and insights between sessions via Voxer (voice + text messaging). This ensures that you feel supported in real-time as you integrate new practices into your life.
Why This Approach Works
Most coaching focuses on mindset alone—but true change happens when we include the body, nervous system, and subconscious patterns; we include your body, mind and soul. When you work somatically, you’re not just learning—you’re rewiring your capacity for resilience, calm, and confidence from the inside out.
This isn’t just about feeling better for a moment—it’s about creating lasting change that supports your well-being in every area of life.
Choose Your Coaching Journey
✨ 3-Month Deep Dive
Perfect for those seeking focused transformation and immediate support, this option provides a structured yet flexible space for integrating somatic and nervous system work into your daily life.
What’s included?
✔ One 2-hour Portal Session to discuss your overall goals
✔ 6 private coaching sessions (biweekly)
✔ Personalized nervous system + somatic healing roadmap
✔ Custom embodiment & regulation practices
✔ Voxer support between sessions
✔ Your Personal Sanctuary: A custom-crafted Notion portal that grows with you, with personalized resources
Investment: $5,000
Payment Plans available
🌿 6-Month Integration & Expansion
For those ready for long-term, embodied change, this immersive experience allows for deeper healing, integration, and nervous system rewiring at a sustainable pace.
What’s included?
✔ One Full Day Virtual or In Person Rest & Reset Retreat
✔ 12 private coaching sessions (biweekly or weekly)
✔ Expanded nervous system & resilience-building framework
✔ Deeper personalized somatic practices
✔ Additional integration tools & resources
✔ Voxer & Email support between sessions
✔ Your Personal Sanctuary: A custom-crafted Notion portal that grows with you, with personalized resources
Investment: $12,000
Payment Plans available
Is This For You?
This is for you if:
✅ You feel stuck in stress, anxiety, or overwhelm and want a compassionate, practical approach to nervous system healing.
✅ You want more than just mindset shifts—you’re ready to work with your body, emotions, and deep-rooted patterns.
✅ You’re navigating a big life transition and need tools to stay grounded, clear, and resilient.
✅ You’re a high-achiever, healer, or empath who absorbs stress easily and wants to build a stronger foundation of self-trust and energetic boundaries.
✅ You’re looking for gentle yet powerful strategies to regulate your nervous system, shift patterns of burnout or avoidance, and cultivate a deeper sense of ease, incorporating all parts of you, mind body and soul.