My approach is rooted in empathy, understanding, and authentic human connection.

I believe that each of us holds an innate capacity for healing, growth, and transformation — and my purpose is to help my clients reconnect with that inner spark. Whether you’re navigating stress, overwhelm, or a season of change, I offer compassionate guidance from a trauma-informed, somatic wellness perspective, honoring the unique story your nervous system carries.

As a proud member of the LGBTQIA+ community, my work is built on a foundation of inclusion, equity, and care. My practice is a safe and affirming space for queer individuals and allies, and anyone seeking healing and empowerment.

In both one-on-one and group sessions, I create supportive containers where you can slow down, tune into your body’s wisdom, and begin to untangle the patterns that keep you stuck. Through gentle inquiry, reflective practices, and intentional goal-setting, I help you uncover what truly matters to you — and support you in building the resilience, clarity, and self-trust needed to move forward with confidence.

No two journeys are the same, and I believe deeply in meeting my clients exactly where they are, without judgment. Together, we create a path forward that honors your lived experience while expanding your sense of what’s possible.

Let’s connect — book a call to explore how we can work together.