Regulate Your
Nervous System,
Reclaim Your Power, and Reset with Resilience
Empowering individuals and teams to transform anxiety and overwhelm into lasting resilience and strength through somatic nervous system coaching, compassionate mentoring, and holistic frameworks
Coaching, Collaborating and
Partnering with You to
Reconnect, Realign and Reignite your Inner Wisdom
“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn
Services
14 Day Nervous System Reset Course On Demand:
Rooted in Resilience
When the world feels overwhelming, your nervous system can become stuck in survival mode. This challenge helps you break free, teaching you tools to stay grounded, resilient, and self-assured in times of uncertainty.
Coming Soon
Live workshops also available. Join my email list to learn about upcoming dates.
90 Day Small Group Cohort Coaching
A supportive, small-group experience designed to help you integrate nervous system regulation tools into your everyday life.
Over 90 days, you'll deepen your resilience, learn more about yourself and how to feel more at ease holistically, build sustainable practices, and foster meaningful connections with others on a similar journey.
1:1 Somatic Coaching with Cassandra
A fully customized coaching experience blending life coaching with somatic/nervous system support tailored to your unique needs and goals.
In 1:1 sessions, you'll receive focused, trauma-informed guidance to address specific challenges, uncover limiting patterns, and create personalized strategies for nervous system regulation and emotional resilience. 3 or 6 month packages available.
Nervous System Education, Support & Tools for Teams
More and more organizations are facing increased stress, burnout, and challenges related to productivity and well-being. With a tailored nervous system resilience programming coupled with an organizational efficiency approach, these customized workshops meet you and your team where you are now, and supports your vision for the future. This approach equips teams with tools to handle stress, build emotional intelligence and resilience, improve focus, collaboration, problem-solving and creativity. This program supports small businesses and teams by fostering a healthier, more grounded work environment.
Prior to coaching, Cassandra spent over 20 years in Operations and Administration with Google, Disney/Pixar, One Medical Group (Amazon) as well as in the startup world. She is also a third-generation small business owner on California’s Central Coast. She brings compassionate leadership to every team experience.
Coaching
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Collaborating
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Partnering
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Coaching 〰️ Collaborating 〰️ Partnering 〰️
Cassandra McCall, (she/her), EA, CPC, ELI-MP
Nervous System & Somatic Practitioner, Meditation Teacher & Flower Essence Therapist, Intuitive GuideI understand how overwhelming anxiety, stress, and uncertainty
can feel. You don’t have to navigate it alone.
Through compassionate coaching, intuitive support, and proven nervous system tools, I help people reconnect with their inner strength, heal from within, and thrive.
I personally understand how chronic stress, illness and uncertainty can take a toll on both mind and body, leaving you feeling disconnected and stuck in survival mode. That’s why I’m passionate about offering compassionate, practical tools that foster emotional resilience and a deeper sense of safety.
As an Integrative Somatic Resilience Coach, I’m passionate about guiding people out of anxiety and overwhelm into a state of calm, grounded empowerment, and inner harmony.
I take a mindful, holistic approach that integrates the practical with the holistic. I’m a Trauma-Informed ICF-certified coach, with training and ongoing certifications in Anxiety Support, Grief Counseling, Racial & Generational Trauma, ADHD and Somatic Wellness.
I am also trained in western herbalism and flower essence therapy and can incorporate astrology and past life regression/Akashic Records into my Transformational coaching to support both healing and personal growth.
Together, we’ll work on building sustainable habits that help you trust your body’s signals, regulate your nervous system, and create lasting inner stability.
My mission is to provide a safe, progressive and inclusive space where you can reconnect with your inner wisdom, heal from within, and thrive—no matter what life throws your way.
Credentials & Training
CERTIFIED HOLISTIC BUSINESS & LIFE COACHING
My initial Coaching training was from IPEC, completed in 2014, with an additional coaching certification in 2023. I’ve completed several other trainings in Anxiety management, Grief counseling, Racial & Generational Trauma, ADHD and several Somatic Wellness Protocols.
I hold an additional coaching certification from Dr. Robert Holden, via his Success Intelligence Coaching Program.
I am a certified meditation teacher, Akashic Records Practitioner (and teacher) and have been working with Astrology and Tarot in my business and life for the past 30 years.
I’ve completed NVC training through the Center for Non Violent Communication. NVC is about connecting with ourselves and others from the heart, and seeing the humanity in all of us.
It’s about recognizing our commonalities and differences and finding ways to make life wonderful for all of us.
NON VIOLENT COMMUNICATION
I've received Trauma Informed training, so that I can meet my clients where they are AND in a trauma-informed way.
Please note: Working in a holistic Coaching container is proven to help individuals decrease stress and anxiety, improve relationships, catapult career growth as well as support and empower clients through various seasons in their lives to live happier, more fulfilling lives.
However, coaching is not a substitute for Therapy, and I am not a licensed therapist.
TRAUMA INFORMED SUPPORT
“Cassandra is an amazing coach! She has an integrated and intuitive approach that is incredibly powerful. She deeply listens and is able to draw upon her diverse background and skillset to create a safe environment for self-discovery and insights in a way I have never experienced before. I am so appreciative of her super powers in seeing me as a whole person and supporting me in ways I didn't even realize I needed, with just the right approach, at the right time.”
- Vida K., VP, Starbucks
Testimonials
“I am truly grateful for my coaching experience I enjoyed with Cassandra. From the very first session, I knew I made the right choice. She took the time to understand my needs, goals, and aspirations in every way. Her coaching supported my nervous system, but also improved how I ran my business, created a stronger relationship with my partner, and helped overall happiness. Her holistic approach was exactly what I needed. I continue to feel more confident, empowered, and equipped to face any challenge that comes my way. Thank you for the transformative journey!” - Sarah W., Owner, Sarah W Designs
“I’ve loved working with Cassandra. Her approach goes beyond traditional coaching methods and supported me on a deeper, holistic level. Cass helped me to integrate my mind, body, and spirit, which gave me a whole new look on life. She guided me to help uncover my passions, eliminating self-limiting beliefs, and creating a compelling vision for my future. The support, encouragement, and accountability she provided were instrumental in my personal growth and success. I wholeheartedly recommend Cassandra to anyone seeking a holistic transformation."
- David M., Realtor
“I had the pleasure of working with Cassandra, and I can confidently say that it has been a life-changing experience for the better! Her coaching helped me cultivate a deeper understanding of myself and gain clarity on my life's purpose.” - Rachel L.
Working with Cass in Sacred Systems Bootcamp has given my business the boost it needed! Her depth of knowledge and guidance she provided helped me cultivate a deeper understanding of my business systems and overall structure. I am grateful for her expertise and support throughout this journey. Thank you for creating such an incredible cohort experience! - Tanisha K.
