What is Integrative Somatic Resilience
Coaching?

Integrative Somatic Resilience Coaching combines nervous system regulation, somatic practices, and personal transformation strategies to help you navigate life's challenges with greater ease and strength.

This holistic approach supports you in reconnecting with your body’s innate wisdom, fostering a deep sense of safety, balance, and empowerment—especially in moments of stress and uncertainty.

By addressing both physical and emotional responses to life’s pressures, this coaching process empowers you to cultivate lasting resilience and self-trust, so you can thrive in the face of change.

Services

14 Day Nervous System Reset Course On Demand:
Rooted in Resilience

When the world feels overwhelming, your nervous system can become stuck in survival mode. This challenge helps you break free, teaching you tools to stay grounded, resilient, and self-assured in times of uncertainty.
Coming Soon

Live workshops also available. Join my email list to learn about upcoming dates.

90 Day Small Group Cohort Coaching

A supportive, small-group experience designed to help you integrate nervous system regulation tools into your everyday life.

Over 90 days, you'll deepen your resilience, learn more about yourself and how to feel more at ease holistically, build sustainable practices, and foster meaningful connections with others on a similar journey.

1:1 Somatic Coaching with Cassandra

A fully customized coaching experience blending life coaching with somatic/nervous system support tailored to your unique needs and goals.
In 1:1 sessions, you'll receive focused, trauma-informed guidance to address specific challenges, uncover limiting patterns, and create personalized strategies for nervous system regulation and emotional resilience. 3 or 6 month packages available.

Nervous System Education, Support & Tools for Teams

More and more organizations are facing increased stress, burnout, and challenges related to productivity and well-being. With a tailored nervous system resilience programming coupled with an organizational efficiency approach, these customized workshops meet you and your team where you are now, and supports your vision for the future. This approach equips teams with tools to handle stress, build emotional intelligence and resilience, improve focus, collaboration, problem-solving and creativity. This program supports small businesses and teams by fostering a healthier, more grounded work environment.

Prior to coaching, Cassandra spent over 20 years in Operations and Administration with Google, Disney/Pixar, One Medical Group (Amazon) as well as in the startup world. She is also a third-generation small business owner on California’s Central Coast. She brings compassionate leadership to every team experience.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?'

Actually, who are you not to be?”
-Marianne Williamson

Subscribe now and you’ll gain access to exclusive content that is not available anywhere else. Whether it's behind-the-scenes insights, bonus materials, freebies or special offers, you'll receive valuable information that is tailored specifically for my subscribers.