Automatic Writing: A Simple Practice to Deepen Your Inner Knowing
Have you ever wished you could receive clear guidance from your intuition, your higher self, or even the universe? Automatic writing is a powerful tool that allows you to bypass overthinking and access deeper insights with ease. Whether you’re seeking clarity, creative inspiration, or a connection to your inner wisdom, this practice can help you tune in and trust yourself more fully.
What is Automatic Writing?
Automatic writing is a practice where you write without consciously thinking about what you’re putting on the page. It’s often used for journaling, intuitive guidance, and self-discovery. Instead of analyzing your words, you let them flow freely, allowing your subconscious or higher awareness to come through.
This technique can be a powerful way to quiet mental chatter and access deeper layers of wisdom that may be hidden beneath daily worries and distractions.
How to Practice Automatic Writing (Step-by-Step Guide)
Step 1: Set an Intention
Before you begin, take a deep breath and set a clear intention. You might say:
"I open myself to receive guidance for my highest good."
This helps signal to your mind and body that you’re stepping into a space of openness and trust.
Step 2: Create a Quiet, Comfortable Space
Find a peaceful place where you won’t be interrupted. Light a candle, play soft instrumental music, or use essential oils to set the tone for deeper connection. Take a few deep breaths to center yourself.
Step 3: Begin with a Prompt (Optional)
If you’re unsure where to start, use a simple question or prompt such as:
"What do I need to know right now?"
"How can I best support myself today?"
"What message does my intuition have for me?"
Step 4: Start Writing Freely
Without overthinking, put pen to paper (or fingers to keyboard) and write whatever comes up. Let the words flow, even if they don’t make sense at first. Avoid stopping to edit or judge your thoughts. Keep going for at least 5-10 minutes. If nothing is coming through, you can even write, “what do I need to know right now” or any of the prompts you’re working with, pause and breathe and keep trying. Sometimes the act of writing the same phrase over and over again may spark some deep insights.
Step 5: Pause and Reflect
After writing, take a deep breath and read what came through. Notice any insights, messages, or patterns. Trust that whatever appeared on the page is valuable, even if it’s not immediately clear. Try not to judge yourself; just kind awareness.
Step 6: Express Gratitude and Close the Practice
End with a simple thank-you to yourself, your intuition, or any guides you may believe are supporting you.
Common Pitfalls and How to Move Past Them
1. “I feel like I’m making it up.”
This is one of the biggest hurdles when starting automatic writing. The key is to let go of doubt and keep practicing. Often, what feels like your imagination is actually deep inner wisdom coming through.
Try this: Instead of questioning, ask yourself, "What if this message is true? How does it feel in my body?" Trusting the process over time will help build confidence in your intuition.
2. “I can’t get my mind to be quiet.”
It’s normal for thoughts to pop up, especially when you first begin. The goal isn’t to silence your mind completely but to allow words to flow without judgment.
Try this: Take a few slow, deep breaths before writing. You can also set a timer and commit to writing continuously without stopping. The more you do it, the easier it becomes.
3. “Nothing is coming through.”
If you feel stuck, don’t force it. Sometimes, the mind needs a little warm-up before words begin to flow.
Try this: Begin by writing anything, even if it’s just, "I don’t know what to write." Often, this simple act unblocks the flow, and before you know it, words start coming.
4. “What if I get a message I don’t like?”
Sometimes, automatic writing can bring up emotions, memories, or insights that feel uncomfortable. This is a natural part of the process and an opportunity for deeper healing.
Try this: Approach it with curiosity rather than fear. If something unsettling arises, ask, "What is this teaching me?" and remind yourself that you are in control of how you engage with the information.
Final Thoughts: Trust Yourself
Automatic writing is a practice of trust—trusting yourself, your intuition, and the process. The more you do it, the more natural it becomes. Over time, you’ll find that your inner guidance is always there, ready to support you whenever you need it.
Have you tried automatic writing? What has your experience been like? If this blog has been helpful please share in the comments—I’d love to hear from you!
