So you're not a journaling person? That's okay. (But hear me out!)
Journaling. The word itself can conjure up images of angsty teenagers pouring their hearts out into leather-bound notebooks. But what if you're not exactly a feelings-on-your-sleeve kind of person? What if the thought of putting pen to paper (or fingers to keyboard) fills you with dread?
Well, guess what? You're not alone. Plenty of people find the idea of journaling daunting or even pointless. But before you write it off completely, consider this: journaling isn't just for poets and therapists. It's a surprisingly practical tool with a whole host of benefits, even for those who wouldn't describe themselves as "reflective."
Here are just a few reasons why even the most non-journaling person might want to give it a shot:
Boost your brainpower: Studies have shown that journaling can improve memory, focus, and critical thinking skills. Think of it as a mental workout that can benefit you in all areas of life.
De-stress and unwind: Feeling overwhelmed? Putting your thoughts and worries down on paper can be a great way to clear your head and gain perspective. It's like a mental detox, allowing you to let go of the day's baggage and approach things with a calmer mind.
Become a goal-getter: Writing down your goals and aspirations can increase your chances of achieving them. The act of putting them into words makes them more concrete and helps you stay motivated.
Spark your creativity: Ever have a brilliant idea that vanished as quickly as it appeared? Journaling can help you capture those fleeting moments of inspiration and turn them into something tangible.
Track your progress: Whether you're trying to learn a new skill, break a bad habit, or simply improve your overall well-being, journaling can be a valuable tool for monitoring your progress and celebrating your achievements.
Okay, I'm convinced. But how do I start?
The good news is, there's no right or wrong way to journal. Here are a few tips to make it easier:
Start small: Don't try to write a novel every day. Begin with just a few minutes a day, and gradually increase the time as you get more comfortable.
Find what works for you: Experiment with different formats, like bullet points, mind maps, or free-flowing writing. You can even try drawing, collaging, or incorporating voice recordings to make it more engaging.
Keep it private: Choose a format that feels safe and private, whether it's a physical notebook, a password-protected app, or even a private blog (just remember to keep it to yourself!).
Don't be afraid to be messy: This isn't an English class essay. There are no grammar police in the world of journaling. Just let your thoughts flow freely and authentically.
Remember, journaling is a personal journey. Don't get discouraged if it doesn't feel natural at first. With a little practice, you might just surprise yourself with the positive impact it can have on your life. So, why not give it a try? You might just discover a hidden gem of self-discovery and personal growth.
Here are my favorite Journals for “non journalers”
*please note that these are affiliate links
The 5 Minute Journal by Intelligent Change (In list form, takes under 5 minutes, and is great for those who may not have the time to journal or want to dip a toe in…)
The Awesome Human Journal, a Tool Kit for the Tough Days, the Good Days, and all the days in between. Great quick and creative prompts! Easily a “5 minute journal” kind of Journal.
The 5 Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. Another quick option, a great place to start to adopt an attitude of gratitude.
